Yoga for Runners and Active Folks - Rachel offers classes that use a range of yoga styles, mobility and S&C movements to offer a functional yoga that supports your physical and mental health.
We're hoping to make this a regular session. This taster is a chance to try it out and have some input on when the regular class takes place
Good to know
This class is designed for runners, athletes and active people to support their training, racing and active lifestyle.
Different styles of yoga and movement are used to provide strength and conditioning, release tension, maintain/improve joint mobility and aid recovery.
The aim of these sessions is to offer prehab and help you to be proactive about body maintenance. We want to keep on top of niggles and keep injuries at bay.
Is it Suitable for Beginners: The class is suitable for beginners and yoga regulars. Instructions are clear and don’t require a knowledge of the names of yoga poses. Instead, you will be guided you through movements using anatomy, direction and function.
There are always options offered to adapt or advance poses and you are encouraged to adjust to what your body can do and what you feel is beneficial.
Is it Only for Runners? It’s designed to be an all round class to support running, training and racing – although it’s planned with runners in mind, anyone is welcome and can benefit from the class.
Equipment: You can bring your own mat if you have one. We do have mats and equipment available that you are welcome to borrow.
Suitability information for this event:
- Minimum age: 16 years
Cost
£5
Further cost information [URL: https://yoga-for-runners.sumupstore.com/product/heptonstall-taster-session]Date
Next on: Thursday 25th September @ 7:00pm
1 hour duration
Venue
Something wrong with this event listing?
This content is user generated. Report missing, out-of-date or inappropriate content with this event listing.
Make a report