Power of The Plate - Being Well for Winter

As the days shorten and temperatures drop, many of us notice a change in our energy, motivation and mood.

The healthy habits that feel easy in summer can become harder to maintain through the winter months. We may spend less time outdoors, move less, see fewer people, and it can be easy to reach for comfort rather than nourishment.

Power of the Plate: Being Well for Winter is an opportunity to pause, reconnect with yourself, and discover simple ways to support your wellbeing through the colder season.

Join us for a welcoming and inspiring afternoon of nourishing food, hands-on learning, and meaningful conversation.

What We'll Explore

Together we'll examine:

• The relationship between food, mood and energy
• How seasonal changes can influence our physical and emotional wellbeing
• Simple, realistic ways to care for ourselves during winter
• Where to focus our energy for the greatest impact using a guided Wheel of Wellness exercise

This is not about perfection, strict rules or drastic lifestyle changes.

It's about understanding what helps us feel well and identifying small, achievable steps that can make a meaningful difference.

A Delicious and Nutritious Seasonal Lunch

The event includes a delicious and nutritious lunch prepared by Antonia's Supper Club, showcasing nourishing seasonal food designed to support wellbeing and spark inspiration for your own kitchen.

Special Guest: Kerri Daly

We're delighted to welcome Kerri Daly of Hands on Hebden Herbs, who will introduce us to the benefits of herbs and spices traditionally used during the winter months.

Together we'll explore familiar kitchen cupboard ingredients and create a warming winter spice infusion to enjoy and recreate.

You'll Leave With

✅ Practical ideas to support your wellbeing this winter

✅ A better understanding of how food and lifestyle affect mood and energy

✅ Simple tools and strategies you can put into practice straight away

✅ A warming herbal infusion recipe

✅ A Winter Wellbeing gift to take home

✅ Connection, inspiration and time invested in yourself

Ticket Information

Early Bird: £49 (limited availability)

Standard Ticket: £55

We also offer a Pay What You Can place as part of our commitment to making these events as accessible as possible. If you know someone who would benefit from attending but can't prioritise the cost right now, please get in touch in confidence (lisa@bestyouhealth.co.uk)