Drop in Weekly Meditation Sessions
Each session consists of two guided meditations and a short talk on the benefits of meditation and how to meditate
Followed by optional discussion and refreshments
12-12.30pm meditation session
12.30-1pm Optional discussion and refreshments
Meditation makes the mind calm and peaceful, reduces stress and anxiety and improves mental and physical well being
Good to know
Classes start Fri 6 June and will be weekly from then onwards
No special clothing required
Seating is on chairs
Sessions split into 2 parts for people who need to get back to work
12-12.30pm meditation session
12.30pm- 1pm Optional discussion and refreshments
Suitability information for this session:
- Minimum age: 10 years
- Family friendly
- Dementia friendly
- ASD and neurodivergent friendly
- LGBT+ Friendly
Cost
£5 facility fee
Date
Friday 6th June 2025 @ 12:00pm
Single occurence
1 hour duration
Venue
Hebden Bridge Town Hall
St George's St,
Hebden Bridge,
HX7 7BY
Venue access:
- Wheelchair access
- Induction loop
- Accessible toilet
- Dog friendly
- Baby changing facilities
- Public Wifi
- Prayer room (or by request)
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