Held in Harmony Day Retreat

This special day has been thoughtfully put together to give you space to step away from the noise of everyday life and come back to yourself. There’s no right way to experience it, and nothing you need to achieve. Just time to notice what’s there, at your own pace.

Arrival & Grounding ~ A gentle welcome and grounding practice to help you really arrive. To become present, notice where you are and meet yourself honestly before the day begins.

Guided Meditation ~ A chance to become quieter inside and connect with yourself before entering into the deeper stillness of the day.

Silence ~ We will enter into a period of silence together. This is not simply about not talking. It’s an opportunity to experience what happens when there is nothing to fill the space — to be amongst other people without conversation, and to notice how much can be felt and understood without words.

Creative Space ~ Upstairs, there’ll be art materials, writing prompts, oracle cards and books. A space to write, draw, reflect or explore whatever feels meaningful to you in that moment.

Nature ~ With beautiful woodland right on the doorstep, spend time amongst the trees, or find somewhere peaceful to sit by the river and take in your surroundings.

Sound Bath ~ Moving from a period of silence into sound can be a profound experience. After spending time with very little external stimulation, the sounds and vibrations of the sound bath can be felt in a completely different way. It becomes an invitation to listen deeply — not just with your ears, but with your whole body.

Connection ~ After spending much of the day quietly with yourself, we come back together. There’s something very special about sharing our words with people who have experienced the same journey through the day.

Home-Cooked Meal ~ Towards the end of the day, we come back together around the table for a home-cooked meal. Something warm, nourishing and made with care.

Handmade Cake & Candlelight ~ And, of course, something sweet. Handmade cake, candlelight and the simple pleasure of sitting together as the day begins to wind down.

If you'd like to find out more, please follow us on FB where we will be sharing more details over the coming weeks. https://www.facebook.com/profile.php?id=61577589185003

Or if you're ready to book, you do so here https://bookwhen.com/heldinharmony/e/ev-slrdl-20270123110000

Warm wishes

Jenni & The Held in Harmony Team