Flow-state sauna with Mary

Flow-state sauna with Mary 

Introducing our first ever flow-state sauna - a guided breathwork, gentle movement and meditation session with wellness practitioner and dance/movement psychotherapist Mary.

Set within the natural rhythm of the sauna and cold plunge pools, this immersive experience nurtures both body and mind, offering a calm and welcoming space to relax and reset, release tension & anxiety, and feel more present.

What’s included: 

• Guided breathwork, gentle movement & meditation in the sauna
• Optional breathwork in the plunge pools
• A grounding herbal tea to close
• This session is 90 minutes long, and no prior experience is necessary 

Useful info:

• 7:30-9pm, Wednesday 20 May 
• iglu sauna in Blackshaw Head, Hebden Bridge
• £25 for non members, £23 for members
• 10 spaces available - book on our website: www.iglusauna.co.uk