A gentle, friendly class suitable for beginners and returners, or anyone who can comfortably move up and down from the floor.
Each week, we explore a different theme through movement, breathwork, and relaxation to ease aches, pains, and tension, reducing stress and promoting calmness.
This group is welcoming, supportive, and relaxed, a lovely way to unwind, move, and restore balance at the end of your day.
Good to know
Wear warm, comfortable clothing. Mats and equipment available to borrow. Contact Chris to book.
Suitability information for this event:
- Minimum age: 14 years
- LGBT+ Friendly
Cost
Date
Tuesday 19th January 2027 @ 6:30pm
Occurs every Tuesday and Wednesday @ 6:30pm
75 minutes duration
Venue
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