Introduction to Yoga for Runners Workshop

This 2-hour beginner-friendly workshop is designed especially for runners who are interested in doing yoga to support their running. It’s perfect if you haven’t done yoga before and aren’t sure where to begin or worry that lack of flexibility is a barrier. It’s also great for anyone wanting to utilise yoga to supplement their training, whether this is to improve form, reduce injury risk or to get stronger, faster or more mobile.

This workshop is led by Rachel Pilling – a competitive fell runner and qualified yoga teacher with specialist training in yoga for athletes. Rachel has used yoga as an integral part of her training for over a decade and has a practical understanding of what a runner’s body needs and how to get the maximum benefit from a regular yoga practice.

Workshop Schedule

Part 1: Meet & Explore (6:30 – 7:15)

Meet your instructor and fellow runners

Introduction to yoga poses that are beneficial for runners

Learn how to adapt poses to your own body

Discover how to make use of props (blocks, straps, blankets)

Get familiar with the names of key poses

Part 2: Learn a Sun Salutation (7:15 – 7:45)

Break down a Sun Salutation sequence

Learn how to move safely between poses and connect movements with your breath (and why this is useful)

Explore modifications to suit your flexibility and strength

Part 3: Discussion and Targeted Practice (7:45 – 8:30)

Identify common runner’s issues that you experience

Match yoga poses to your individual needs

Who’s It For?

Runners new to yoga

Anyone who is interested in trying yoga and unsure how to start

Athletes looking to use yoga for cross-training, recovery or S&C.

What to Bring

A yoga mat (if you have one – mats will be available to borrow if you don’t have one)

Water bottle

Wear comfortable clothes you can move in

What to expect

We offer a dogma-free approach yoga, focusing on the physical and mental health benefits and how this can be useful for runners and active people. The workshop is relaxed and informative. Comment and discussion is encouraged – You won’t be breaking the silence or disrupting the calm if you speak.