Flow-state breathwork sauna

"The session was really intimate and calming, the guided breathing helped me to last longer & really immerse myself in the sauna and cold plunge. Afterwards I felt much more grounded and centred, enjoyed having a chat about it by the open fire with a herbal tea, hearing the birds and seeing the view at the top of the hill." - sauna guest, May 2026 (Tripadvisor)

Get ready to feel centred, relaxed, and completely zen at our guided breathwork flow-state sauna & cold plunge session.

Moving with the natural rhythm of sauna and cold plunge, wellness practitioner and dance/movement psychotherapist Mary will gently guide you out of anxiety and into flow through intentional breathing, creating space to release tension, quiet the mind, and be fully present.

Whether you’re completely new to breathwork, or already have an established wellness practice, this session is open to all.

What’s included:
🌿Gentle breathwork & mindfulness in and out of the sauna (this also includes some gentle meditative and movement)
🌿A grounding herbal tea to close the evening
🌿This session is 90 minutes long

Useful information:
🌿Wednesday 5 August 2026
🌿Blackshaw Head, Hebden Bridge
🌿£25 non-members, £23 members

How to book:
You can book your place by clicking on the 'special events' tab on the booking page or find Wednesday 5 August on the calendar and choose the flow-state session.