Waterside Gym : Brain Longevity Yoga
Join Sally in a gentle seated session. You will explore the latest information about future-proofing ourselves for Dementia.
We will:
- Look at ways of improving your oxygen intake to improve circulation and mood
- Learn a well- researched yoga technique for firing up the brain and improving memory
- Enjoy a simple and easy way to reduce stress feel calmer when under pressure
Info
Good to know
- There are stairs up to the studio where we will be meeting
- Wear layers
- No equipment required
Suitability information for this group:
- Minimum age: 50 years
- ASD and neurodivergent friendly
- LGBT+ Friendly
Cost
6.00 on entry to gym
Date
Wednesday 17th December 2025 @ 2:00pm
Occurs every Wednesday @ 2:00pm
1 hour duration
Venue
Waterside Gym
Valley Rd,
Hebden Bridge,
HX77BZ
Venue access:
- Accessible toilet
- On-site parking
- Accessible parking
- Public Wifi
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