Join Therapeutic Menopause Coach Amelia Brunt and Yoga Teacher Alison Henning for this gentle and supportive Saturday morning workshop. Access restorative yoga and guided visualisation and leave with the tools to support you on the next phase of your peri/menopause process. Learn to understand the terrain of perimenopause and menopause through a trauma informed, cyclical and nervous system aware lens. Suitable for all wherever you are on your yoga and/or menopause journey. Numbers limited to 14 only.
Good to know
Wear comfy yoga layers. You will want to be warm enough for the guided visualisation element. Bring a notepad and pen to record your thoughts and wisdoms uncovered. This is a safely held, trauma informed space. Tea, coffee and cake provided at the end. Contact hello@well-educated.co.uk with any questions or for more information.
Suitability information for this event:
- Minimum age: 18 years
- ASD and neurodivergent friendly
- LGBT+ Friendly
Cost
£50 per person
Date
Saturday 9th May 2026 @ 9:30am
3 hours duration
Venue
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