Power of The Plate-Trust Your Gut

Join us for The Power of the Plate - Trust Your Gut

They say you are what you eat, but the science goes much deeper. Your gut health affects not only your physical health but also your mood, cognitive function, and how your body manages stress.

This isn't just a talk; it's a full sensory experience combining science, gourmet nutrition, and hands-on learning.

• Guest Speaker: We are delighted to welcome Sally Ashworth, founder of Healthful You. A Naturopathic Nutritional Therapist specialising in digestive health, Sally moves beyond managing symptoms to uncover the root causes of imbalance. She’ll share how a functional, whole-person approach can help everyone feel better.
• The Food: Enjoy a microbe-friendly lunch prepared by Private Chef Antonia Grace, specifically designed to nourish and show that healthy food can be truly delicious.
• Hands-on Workshop: Learn the art of fermentation as we craft our own Kombucha together, which you can take home to enjoy.
• Spaces limited to 16.