Power of the Plate - Sleep Well

Join us for our next Power of the Plate event, Friday 26 June, 11:30–14:30

This time we’re focusing on sleep. 

I genuinely believe sleep is the foundation pillar of our health. When we sort out our sleep, everything else gets easier: our food choices, our energy, our mood. But as many of us know, it’s too often easier said than done.

This session is designed to help.

Led by Lisa Kempster, Registered Health Coach, we'll enjoy open and informative conversation around sleep from a whole‑person perspective, exploring:

*The basics of sleep science, what we need, and what happens when we’re not getting enough

*How to create a better sleep environment, and what might be getting in the way

*Everyday habits that support better sleep, including realistic and helpful ways to use (and avoid) technology

*The food–sleep connection: how timing and food choices influence cravings, energy, and quality.

*Some common sleep myths, and learn practical tools to help relax both body and mind.

* Simple, practical hacks that support better sleep and fit easily into busy lives.

Sitting down for a delicious and nutritious lunch together, with a carefully curated sleep‑friendly menu from Antonia Grace, proving that healthy food can look and taste fabulous.

We’re also delighted to welcome Helen Wood from Earth & Ether Holistics, who'll explain how reflexology can be beneficial for sleep, before guiding us through a simple hand sequence you can use before bed, or if you wake during the night, to help you relax and drift off.

Everyone will receive a small "sleep‑support" gift and a recipe for you to try at home.

Spaces are limited to 16, at £55 a head. Don't miss your space at the table.

We can't wait to welcome you!