Event | Health & Wellbeing

Move- Food- Mood

Event added by Best You

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We're excited to invite you to Move • Food • Mood, a special collaboration between the Bridge Pilates Studio and Best You!

What to expect.

Guided movement with Bryony, owner of The Bridge, to help release tension, regulate the nervous system, and support healthy energy levels throughout the day. Bryony loves to explore the subtleties in movement and how, through making small changes in the way we move, we can create a huge impact.

Open conversation with Lisa Kempster, Registered Health Coach; busting diet myths, and understanding what we need to feel great, not deprived-body and mind.

Enjoy a delicious, nutritious "mood food" breakfast.

Leave with simple movement and nutrition practices that fit easily into busy lives, with the rest of Sunday to enjoy.

A Being Well gift for everyone to take home.

Good to know

Come as you are, in clothes you can move in.

This isn't a Pilates class, so you don't need experience. Each movement sequence will be tailored to varying abilities, but as a minimum, you should be able to get up and down to and from the mat unaided.

Suitability information for this event: