This series will focus on becoming aware of how movements through your chest and spine can free your shoulders and arms.
The Feldenkrais Method® is like a gentle workout for your brain and body. It helps you move better and feel better in everyday life. It offers gentle and safe strategies that can benefit everyone, regardless of age or fitness level.
Photo © Maya Yoncali
Good to know
Contact Caroline to book a class.
No class on 28th Jan or 18th Feb
You need to arrive on time as I have to lock the door to the Centre before class starts
Suitability information for this group:
- Minimum age: 16 years
- LGBT+ Friendly
Cost
£10/12
Date
Tuesday 4th March 2025 @ 3:30pm
- Tuesday 14th January @ 3:30pm
- Tuesday 21st January @ 3:30pm
- Tuesday 4th February @ 3:30pm
- Tuesday 11th February @ 3:30pm
- Thursday 25th February @ 3:30pm
- Tuesday 4th March @ 3:30pm
- Tuesday 11th March @ 3:30pm
- Tuesday 18th March @ 3:30pm
- Tuesday 25th March @ 3:30pm
- Tuesday 1st April @ 3:30pm
- Tuesday 8th April @ 3:30pm
1 hour duration
Venue
Hebden Therapy Centre
Valley Rd,
Hebden Bridge,
HX7 7BZ
Venue access:
- Wheelchair access
- Accessible toilet
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