Sorry no class on Saturday 24 May
Class will be on as usual on
Saturday 31 May
Each session consists of two guided meditations and a short talk on the benefits of meditation and how to meditate
Meditation makes the mind calm and peaceful, reduces stress and anxiety and improves mental and physical wellbeing
Good to know
Sorry no class on Saturday 24 May
Class will be on as usual Sat 31 May
No special clothing required
Seating is on chairs
Each session consists of two guided meditations and a short talk on the benefits of meditation, how to meditate and how to reduce stress and anxiety
Suitability information for this session:
- Minimum age: 10 years
- Family friendly
- Dementia friendly
- ASD and neurodivergent friendly
- LGBT+ Friendly
Cost
£5 Facility Fee
Date
Saturday 9th August 2025 @ 10:30am
Occurs every Saturday @ 10:30am
1 hour duration
Venue
Mytholmroyd Community & Leisure Centre
Caldene Avenue,
Hebden Bridge,
HX7 5AF
Venue access:
- Wheelchair access
- Accessible toilet
- On-site parking
- Accessible parking
- Baby changing facilities
- Public Wifi
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